By Pavel Somov PhD

ISBN-10: 1936128527

ISBN-13: 9781936128525

We’ve come to consider anger as a damaging challenge, and it definitely may be. Anger is also a profound chance for existential transformation. Anger administration Jumpstart is a short, field-tested scientific curriculum for breaking the deadlock of persistent anger (either for a clinician or a self-helper). This unique, humanistic, solution-focused strategy introduces four middle mindfulness-powered switch modalities: Impulse regulate education, selection information education, Symbolic risk Inoculation, and Somatic Emotional Self-regulation education. Take your self or your shopper on a trip of swap from anger and frustration to compassion!

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Anger Management Jumpstart: A 4-Session Mindfulness Path to Compassion and Change by Pavel Somov PhD


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